Drinking plenty of water is essential for our health, including the health of our skin. One of the simplest tips that your private dermatologist in London will give you is to keep yourself hydrated, but how much water should you be drinking?
Why Hydration Matters
Water is essential for all living things and our bodies are no different. The water that we drink helps with everything from our digestion to the systems that regulate our body temperature. If you aren’t getting enough water then you can start to feel sluggish and have headaches. Your skin will also be affected. If you are often dehydrated, your skin will tend to look duller and may feel rougher and less elastic. Dehydration can also exacerbate some of the conditions treated by private dermatologists in London, including eczema and psoriasis.
Most of us should be drinking about 1.6 to 2 litres of fluids a day in order to stay fully hydrated, but you may need more when it‘s warm or you‘re exercising. You don’t have to drink all this as water, although it is a great, calorie and sugar free option for hydration. Fruit juice, squash, milk, tea and coffee all contain plenty of water.
Since everyone is slightly different and our needs change depending on the temperature and what we are doing, the best guide to how much you should be drinking is the way you feel. When you are drinking enough water, you should feel healthy and you should be regularly passing urine that is of a pale straw colour. You should also notice the impact on your skin, which will be in better condition and have more elasticity when you are properly hydrated.
In addition to drinking plenty of fluids, you can also protect your skin against water loss by using a moisturiser at least once a day. This is particularly important if you have dry skin or you are being treated by your private dermatologist in London for a condition like eczema that can dry out your skin.