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Harley Street Dermatology
How to Beat the Summer Eczema Triggers?
Most of us love summer weather, but our skin doesn’t always agree. If you have eczema, you might find that the warmer weather makes it harder to avoid flare ups. It’s important to be aware of summer eczema triggers and to seek advice from the Harley Street skin clinic if your eczema symptoms get worse.
Heat and Humidity
Many patients at the Harley Street skin clinic find that their condition changes with the weather. The two main issues to contend with in summer are the heat and the humidity. If your skin reacts badly to higher temperatures, it is important to seek out cooler spots during the day. You should try to spend some time inside or in the shade. You might also want to invest in a fan or air conditioner for your home. A dehumidifier could also be a good idea if your eczema flares up when the air is humid. It can also be a good idea to consider these factors when choosing your holiday destination. Try to pick a cooler, drier destination.
Summer Tips for Eczema Prone Skin
As well as avoiding the heat when you can, there are a few more things you can do to look after your skin in summer.
- Sweat can collect in the areas where eczema tends to appear, such as the creases of your elbows and knees. Patting yourself dry with a towel or tissue can prevent sweat from irritating your skin.
- Chlorinated swimming pools can dry out your skin, so it’s important to take a shower after using the pool. Some people find that swimming in salt water can actually help to calm eczema symptoms, but it doesn’t work for everyone.
- Too much sun can make eczema symptoms worse, so it’s important to wear sunscreen. You should choose a sun cream with an SPF of at least 30 and apply plenty of it throughout the day. Covering up with long sleeves and a hat can also help, but make sure you choose light fabrics so that your skin stays cool and sweat-free.
- Keep moisturising your skin and try to drink more water when it’s warm to keep yourself hydrated. Ask your dermatologist at the Harley Street skin clinic to recommend a good summer moisturiser if your usual one isn’t working.
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