Taking good care of your nails is just as important as looking after your skin. Keeping finger and toe nails clean and neatly trimmed can help to prevent problems such as fungal nail infections. It will help to get rid of any dirt or pathogens that are lurking under the nails, before they can start causing problems.
Keeping Nails Clean
The best way to keep your nails clean is to use a nail brush to scrub the underside with plenty of soap. You can then rinse your hands with water. You should try to clean your nails at least once a day, but you should do it more often if necessary. You should scrub your nails after gardening, cooking or any other activities that could make them dirty. It is important to dry your hands and feet thoroughly after cleaning them as moisture could help germs and fungi to grow.
Cutting Your Nails
As well as cleaning your nails, you should make sure that they are trimmed regularly. Keeping your nails short can help to prevent dirt and germs from accumulating underneath them, which should reduce the risk of infections.
• Check your nails to see if they need trimming at least once a week.
• Do not cut or remove your cuticles as they provide a protective barrier against infections.
• Never chew or bite your fingernails as it can spread germs.
• Make sure that any scissors, nail clippers or other instruments are kept clean and don’t share them with other people.
• If you visit a nail salon, make sure that the equipment is being properly sterilised between customers to prevent infections from spreading.
Keeping your nails clean and trimmed should be part of your normal routine, just like brushing your teeth or washing your hair. It is very simple to look after your nails and it can help to prevent uncomfortable and unsightly nail infections.